Wednesday, October 18, 2017  
Much more than just a local magazine!
wellness
 
Wellness life is not merely to be alive, but to be well
Wellness is a positive approach to living that integrates the mind, body, and spirit of us all. Everything you do, think, feel and believe has an impact on your health. Join us as we share tips and advice that can help us all live a more balanced and healthier and happier life!
Wellness Articles

A Bit Of Tai Chi Anyone? - 2012-09-08 7:59:54

JANEholloway | A Bit Congested

With congested skin the most frequent questions people have are what can they do about it, and what affects the skin?...

 

 

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JAMESst.pierre | Inspirations Vs Motivation

I was recently at an event where I was asked by another attendee (who knew I operated in the fitness industry) a very thought provoking question:...

 

 

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JAMESst.pierre | The Success System

Every year many people join gyms, go on a diet or make some form of resolution to change a habit or behaviour that is not supporting them. ...

 

 

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