Wednesday, May 22, 2013  
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Wellness life is not merely to be alive, but to be well
Wellness is a positive approach to living that integrates the mind, body, and spirit of us all. Everything you do, think, feel and believe has an impact on your health. Join us as we share tips and advice that can help us all live a more balanced and healthier and happier life!
Wellness Articles

Can You Really Get Fit In 4 Minutes? Tabata Says Yes!! - 2013-02-02 9:34:04

  There is a new fitness craze revealed where you can get fit in just 4 minutes!! “How?” you ask!! “Not possible”, you say!! Well, it is claimed to be possible and here is how… Tabata!! Tabata is a form of high intensity interval training method that can be easily followed. It can offer more health benefits to you than

Winter Blues…You CAN Beat it!! - 2013-01-28 8:09:54

Are you feeling a bit down in the dumps? No motivation? Low energy? You, like many others, may be suffering from the Winter Blues. With the cold weather, the short days and long cold nights, a lot of people struggle to find things to smile about. But worry no more!! Here are some top tips

A Bit Of Tai Chi Anyone? - 2012-09-08 3:59:54

    Yesterday, I joined a new fitness class that I had heard so much about, Tai Chi. At first, I thought I wouldn’t enjoy it because it is very slow (I’m used to the more fast paced Zumba!), but by the end of the lesson, I realised just how much calmer and relaxed I
JANEholloway | A Bit Congested

With congested skin the most frequent questions people have are what can they do about it, and what affects the skin?...

 

 

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JAMESst.pierre | Inspirations Vs Motivation

I was recently at an event where I was asked by another attendee (who knew I operated in the fitness industry) a very thought provoking question:...

 

 

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JAMESst.pierre | The Success System

Every year many people join gyms, go on a diet or make some form of resolution to change a habit or behaviour that is not supporting them. ...

 

 

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