Published On: Sat, Sep 1st, 2012

The New Fitness Craze Thats Taking The World By Storm

 

What comes to mind when you think of Yoga? Healthy, relaxing, effective? Well what about AntiGravity Yoga? This new fitness craze is set to be the next big thing.

AntiGravity Yoga uses a mixture of normal Yoga techniques fused with new poses and the whole thing takes place on a AntiGravity Hammock. These specially designed Hammocks hang from the ceiling and support your body as you do poses which “Relieve compressed joints”, align your body and boost your agility.

This fitness regime’s original purpose was for training gymnasts and other athletes but now it has been modified for all ages and body types.

According to the AntiGravity Yoga website, these are the benefits of Aerial Yoga:

    • Decompress tight joints.
    • Relieving pressure while aligning the vertebrae.
    • Perform advanced yoga inversions without neck or back compression.
    • Hold challenging yoga postures longer and in correct alignment.
    • Stretch further with less strain.
    • Add an entirely new dimension to your Yoga practice.
    • Create better body awareness while increasing overall agility.

This new craze was invented by Christopher Harrison, a great choreographer and the founder of AntiGravity inc. that produced various theatre productions. Unfortunately, AntiGravity Yoga is only available in the US but rest assure it will make its way to the UK.

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