Tag archive for ‘health’
By Kelly On Saturday, February 2nd, 2013

Can You Really Get Fit In 4 Minutes? Tabata Says Yes!!

  There is a new fitness craze revealed where you can get fit in just 4 minutes!! “How?” you ask!! “Not possible”, you say!! Well, it is claimed to be possible and here is how… Tabata!! More...

By Kelly On Monday, January 28th, 2013

Winter Blues…You CAN Beat it!!

Are you feeling a bit down in the dumps? No motivation? Low energy? You, like many others, may be suffering from the Winter Blues. With the cold weather, the short days and long cold nights, a lot of people struggle More...

By Kelly On Saturday, September 8th, 2012

A Bit Of Tai Chi Anyone?

    Picture Curtesy Of Anne Tucker Yesterday, I joined a new fitness class that I had heard so much about, Tai Chi. At first, I thought I wouldn’t enjoy it because it is very slow (I’m used More...

By Sian On Thursday, August 30th, 2012

Top 5 Foods That Will Make You Look And Feel Gorgeous

Beauty treatments theses days are all the rage but can be expensive. Well we’ve found the perfect solutions to having a healthy diet as well as looking amazing, that won’t break the bank! Here is our More...

By Kelly On Saturday, August 25th, 2012
1 Comment

Good News For Chocoholics…..???

For all you chocoholics out there, listen up….It’s been proved that chocolate is actually good for you!! Unfortunately, it’s just dark chocolate that’s considered a healthy treat!! Dark chocolate, More...

By Kelly On Wednesday, June 6th, 2012

‘Time to Party’ for Diabetes UK

National Diabetes Week 2012 takes place from 10-16 June and Diabetes UK want everyone to know it is ‘Time to Party’. Diabetes UK is calling on fundraisers to throw a party to help raise money and awareness during More...

By Kelly On Thursday, September 8th, 2011

Take Time Out For Tai Chi

  Considering that the holiday season is a busy and stressful time for many people, I decided to have a look at a form of fitness that relaxes you both mentally and physically: Tai Chi. The type of Tai Chi More...

By Kelly On Monday, September 5th, 2011

Vitamins For Kids

We all know that our children’s diets are really important. It’s difficult, however, to control what children eat no matter what their ages. Kids frequently don’t understand what it means when something is More...

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