Tag archive for ‘Fitness’
By Kelly On Saturday, February 2nd, 2013

Can You Really Get Fit In 4 Minutes? Tabata Says Yes!!

  There is a new fitness craze revealed where you can get fit in just 4 minutes!! “How?” you ask!! “Not possible”, you say!! Well, it is claimed to be possible and here is how… Tabata!! More...

By Kelly On Saturday, September 8th, 2012

A Bit Of Tai Chi Anyone?

    Picture Curtesy Of Anne Tucker Yesterday, I joined a new fitness class that I had heard so much about, Tai Chi. At first, I thought I wouldn’t enjoy it because it is very slow (I’m used More...

By Sian On Saturday, September 1st, 2012

The New Fitness Craze Thats Taking The World By Storm

  What comes to mind when you think of Yoga? Healthy, relaxing, effective? Well what about AntiGravity Yoga? This new fitness craze is set to be the next big thing. AntiGravity Yoga uses a mixture of normal More...

By Kelly On Thursday, September 8th, 2011

Take Time Out For Tai Chi

  Considering that the holiday season is a busy and stressful time for many people, I decided to have a look at a form of fitness that relaxes you both mentally and physically: Tai Chi. The type of Tai Chi More...

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