Can You Really Get Fit In 4 Minutes? Tabata Says Yes!!

  There is a new fitness craze revealed where you can get fit in just 4 minutes!! “How?” you ask!! “Not possible”, you say!! Well, it is claimed to be possible and here is how… Tabata!! Tabata is a form of high intensity interval training method that can be easily followed. It can offer more health benefits to More...

by Kelly | Published 5 years ago
By Kelly On Monday, January 28th, 2013
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Winter Blues…You CAN Beat it!!

Are you feeling a bit down in the dumps? No motivation? Low energy? You, like many others, may be suffering from the Winter Blues. With the cold weather, the short days and long cold nights, a lot of people struggle More...

By Kelly On Saturday, September 8th, 2012
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A Bit Of Tai Chi Anyone?

    Picture Curtesy Of Anne Tucker Yesterday, I joined a new fitness class that I had heard so much about, Tai Chi. At first, I thought I wouldn’t enjoy it because it is very slow (I’m used More...

By Sian On Saturday, September 1st, 2012
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The New Fitness Craze Thats Taking The World By Storm

  What comes to mind when you think of Yoga? Healthy, relaxing, effective? Well what about AntiGravity Yoga? This new fitness craze is set to be the next big thing. AntiGravity Yoga uses a mixture of normal More...

By Kelly On Saturday, August 25th, 2012
1 Comment

Good News For Chocoholics…..???

For all you chocoholics out there, listen up….It’s been proved that chocolate is actually good for you!! Unfortunately, it’s just dark chocolate that’s considered a healthy treat!! Dark chocolate, More...

By Kelly On Monday, May 21st, 2012
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Sporting Fun To Make The Olympics

Chelmsford Council are helping to organise a summer of sporting fun!! Over 20 sports clubs in Chelmsford are all working with the local council to be part of “Play Sport 2012”. This is the chance for More...

By Kelly On Tuesday, April 10th, 2012
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Polycystic Ovary Syndrome

Many people have heard of Polycystic ovary syndrome (PCOS) but less known is a kidney disease  ADPKD – AUTOSOMAL DOMINANT POLYCYSTIC KIDNEY DISEASE, the world’s most common inherited life-threatening condition, More...

By Kelly On Thursday, September 8th, 2011
0 Comments

Take Time Out For Tai Chi

  Considering that the holiday season is a busy and stressful time for many people, I decided to have a look at a form of fitness that relaxes you both mentally and physically: Tai Chi. The type of Tai Chi More...

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